Face-to-Face |Group Training | Workshops | Camps

Private & Semi-Private Sessions

1:1 Sessions

• Casual athlete : $100 per hour
• 20% discount for 3 multi-session packages $80 x 3 = $240​

Racingheart Program Athlete 

• 40% discount = $60 per hour
• 50% discount for 3 multi-session package  $50 x 3 = $150

​2-3 : 1 Sessions

• Casual athlete: $70 per hour per athlete
• 20% discount for 3 multi-session packages $56 x 3 = $168

Racingheart Program Athlete 

• 40% discount = $42 per hour per athlete
• 50% discount = 3 multi-session package $35 x 3 = $105

---

​Notes:

• Skill, technique, video analysis (swim, bike, run)
• Power & Heart Rate Testing / Training Zone Guide
• Goal Setting, Yearly/Season Race Calendar Planning
• Consulting $100 per hour
• Prices not including swim lane or venue hire (please inquire)
• Northern Beaches / Warringah / Terry Hills, Sydney NSW

---

Group Training | Workshops

• ​​Autumn & Spring
• Simulations
• Skill & Technique
• Endurance sport fundamentals
• Allied health professional guest talks Eg sports nutrition, strength & conditioning, recovery strategies.

---

Training Camps

• ​​Winter / Off-Season: Fun & Fitness Maintenance.  S& C Foundation.  Skill / Technique Work.  
• Summer:  Season foundation work / strength endurance

Winter 2021 - Draft

• South East Queensland (Noosa) 
• 15 August 2021 www.sunshinecoastmarathon.com.au ​​

---

For more information, refer to the following link:​
​www.sites.google.com/racingheart.com.au/portmacquarie-hastings/home

---

Summer New Year 2021: Australia Day Long Weekend

• Friday 22nd - Wed 27th January 2021
• South East NSW, Snowy Mountains / Canberra
• For more information, refer to the following link:
• sites.google.com/racingheart.com.au/snowiestrainingcamp/home

---

For more information, refer to the following link:
https://sites.google.com/racingheart.com.au/hunter-valley-ride/home

---

​Summer & Autumn 2019: Port Macquarie Camp

• January & April  2019
  

---

​Summer New Year 2019: Alpine Camp
Snowy Mountains NSW

• 2nd - 6th January 2019

---

​Spring 2019: Jervis Bay Long Course Weekend

• 19th-21st October 2018
  
• 3 Day Event
  
• www.lcwjervisbay.com
  

---

Social | Life Fitness | Fun | Active Recovery

Social sessions are periodically scheduled throughout the season (group ocean swims, weekend destination rides and /or long runs). Communications posted on Internal Facebook Page / WhatsApp Group.  Please also refer to training updates from your local triathlon club. ​