Private & Semi-Private Sessions
2-3 : 1 Sessions
- Skill, technique, video analysis (swim, bike, run)
- Power & Heart Rate Testing / Training Zone Guide
- Goal Setting, Yearly/Season Race Calendar Planning
- Consulting $100 per hour
- Prices not including swim lane or venue hire (please inquire)
- Northern Beaches / Warringah / Terry Hills, Sydney NSW
Group Training | Workshops
- Autumn & Spring
- Skill & Technique
- Endurance sport fundamentals
- Allied health professional guest talks Eg sports nutrition, strength & conditioning, recovery strategies.
- Winter / Off-Season: Fun & Fitness Maintenance. S& C Foundation. Skill / Technique Work.
- Summer: Season foundation work / strength endurance
Winter 2021 - Draft
- South East Queensland (Noosa)
- 15 August 2021 www.sunshinecoastmarathon.com.au
Summer New Year 2021: Australia Day Long Weekend
Social | Life Fitness | Fun | Active Recovery
Social sessions are periodically scheduled throughout the season (group ocean swims, weekend destination rides and /or long runs). Communications posted on Internal Facebook Page / WhatsApp Group. Please also refer to training updates from your local triathlon club.