Easter Port Macquarie 2023

Easter Training Camp April 2023

Port Macquarie - Hastings Mid North Coast Region, NSW

Development - Performance focused endurance sport athletes/triathletes. Intermediate - experienced.

Training / Race simulation on the IM & 70.3 Course
Triathlon Australia Membership 2022/2023
Schedule delivered via Training Peaks (free)
Training routes & distances flexible for adjustment to suit athlete current fitness, experience and season goals (coach consultation)
Daily review of program, pending weather & environmental conditions.

Thursday 6th April

AM Travel. School Term 1 finishes today (Easter/school holiday traffic). Recommend travelling early, working remotely, where possible.
PM Pool Session, Port Macqurie Olympic Pool. www.ymcansw.org.au/centres/port-macquarie-olympic-pool/our-centre/
Camp Welcome

Good Friday 7th April

Public holiday. Most shops & services closed
AM LONG BIKE - IM/70.3 Course familiarisation. Low aerobic foundation. Conversational pace.
PM RUN - Intervals / Aerobic. Form & technique
DINNER - Camp Sunset Picnic

Saturday 8th April

AM RIDE - Aerobic. Port Macquarie - Laurieton
PARK RUN, Laurieton, 8am. Support local community. www.parkrun.com.au/henrykendallreserve
SWIM, Open Water Skills. Pilot Beach Reserve, Camden
Morning Tea. North Brother Lookout.
Workshop. Pre & post race week / race day planning
PM SWIM, Pool. Wauchope www.ymcansw.org.au/centres/wauchope-memorial-pool/
Special Guest Talk
Evening free time

Pilot Beach, Camden

North Brother Lookout, Laurieton

Easter Sunday, 9th April - SIMULATION Swim-Bike-Run

Open Water or Pool Swim 45 - 75 mins. Hastings River.
Long Bike, Port Macquarie IM/70.3 Course. Practice race day strategies, nutrition planning
Run off the bike 90-150 minutes. Practice race day strategies, nutrition planning.
PM WORKSHOP DEBRIEF. What went well, strengths, areas to improve. Key learning points.
Dinner: Camp BBQ or Local Club Bistro

Easter Monday, 10th April (Note 4 weeks IM AUS/70.3)

POOL SWIM - Recovery. Port Macquarie Olympic Pool.
TRAIL/WALK/HIKE. Aerobic. 45-90 mins. Can include Port Macquarie Coastal Walk
www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/port-macquarie-coastal-walk/map
Special Guest Talk
CAMP LUNCH (cafe/bistro). Celebrations & Close

Camp program subject to review & amendment closer to the date pending facility availability and Covid Safe Practice.

Port Macquarie Accommodation

Camp program, preparation, admin, bookings, training sessions, coach guidance & support: $500* per participant.
*On-program Racing Heart Athletes 30% discount: $350 per participant
*Racing Heart Group (off-program/program break) 20% discount: $400 per participant
*Warringah Tri Club Northern Beaches / Goondiwindi Triathlon Club (RH affiliated Clubs) 20% discount: $400 per participant
Refer a friend and share the experience. Friends suited to the camp are welcome to receive a complementary 20% discount. Please contact Bec with referral name for Camp Application & Discount Code.
Fees exclude accommodation costs, travel expenses, pool entry, meals. Self managed by participant (personal preferences).
Program delivered via Training Peaks (no additional fees)
WhatsAPP Group - Daily essential information, updates, group pics of our experience.
Minimum no. of athletes for camp to go ahead: 10
Maximum no. of athletes: 20
Expression of interest by 31st January 2023

Bec Hoschke