- Development of cycle skills, technique, form & fitness
- Road and Triathlon (Road bike or Time Trial bike)
- Group Training | Programs | Workshops
- Outdoor Road Sessions
- Stationary Trainer Cycle Classes
- Narrabeen | Warriewood | Pittwater | Terry Hills / Duffys Forest
- Ku-ring-gai National Park | North Head National Park
Women's Cycling Development Program
- Summer Daylight Savings, Development Program Dec 2025 - Feb 2026
- Supporting the growth & confidence of female riders in cycling and triathlon
- 6 x Professionally coached sessions in a safe fun group environment focusing on skills/technique over various terrain + improving cycle fitness and experience
- Sunrise Friday Mornings, meeting at Heights Cycling Store North Narrabeen
- 5.45am briefing, 6am start (warm up with Heights Cycling Shop Ride)
- Finishing 7.30-7.45am. Welcome to coffee Mona Vale Beach (optional, if you have time).
- Sessions will feature riding Pittwater, Terry Hills, Duffys Forest, Ku-ring-gai National Park (Akuna Bay / West Head)
- Coached sessions dates: 5th & 19th December | 16th & 30th January | 13th & 27th February
- Q & A Evening all thing mechanical, apparel and equipment at the Heights Cycling Store (date TBA in the New Year)
- Sports Nutrition and Recovery Workshop, with Nic Brunt from Precision Hydration, at Heights Cycling Store (date TBA in the New Year)
- 3 month Summer Package $240 including GST (6 coached sessions)*
- *minimum of 6 participants for the program to go ahead. Maximum of 10.
- 20% discount for RH Program Athletes (season committed).
- Participants must have confidence in cleats and experience/fitness riding up to 30kms.
Heights Cycling Shop Rides
Squad Payment Information
