NB Cycle Squad

Term 2 (May - June)

Professionally coached structured workouts in a safe in-door group environment with a focus on form, technique, efficient pedal stroke, cadence, power, strength, fitness & conditioning.
Feedback Omnium Portable Resistance Trainers (Red/Black) - Provided by Racing Heart

Monday Mornings 6am-7am (arriving 5.50am for set-up)
Berry Hall, Narrabeen Tramshed (outlook Narrabeen Lake)
Public Carpark, Berry Reserve Narrabeen (accessed from Pittwater Road)
6 Week Program: Monday 4th May, 11th May, 18th May, 25th May, 1st June, 22nd June (Winter Equinox Special). Note no sesson June 8th (Public Holiday) or June 15th (interstate event commitment).
Complementary free introduction session for Week 1.
$125 including GST (5 x $25 per session)
Minimum 8 participants for the program to go ahead.

What to bring?

Your road or TT bike.
Athletes must have a speed/cadence sensor; & clip-in pedal/cycling shoes.
Old towel (underneath the trainer) + sports towel for personal use during the workout.

A$125.00

Friday Mornings 6am, joining Heights Cycling Shop Ride
Complementary / informal coaching guidance for Racing Heart / Cycle squad athletes
Develop road skills / technique / fitness & confidence in a safe group environment.
Welcome to coffee afterwards, Mona Vale Beachfront, ~7.45am.

Summer Daylight Savings, Development Program Dec 2025 - Feb 2026
Supporting the growth & confidence of female riders in cycling and triathlon
6 x Professionally coached sessions in a safe fun group environment focusing on skills/technique over various terrain + improving cycle fitness and experience
Sunrise Friday Mornings, meeting at Heights Cycling Store North Narrabeen
5.45am briefing, 6am start (warm up with Heights Cycling Shop Ride)
Finishing 7.30-7.45am. Welcome to coffee Mona Vale Beach (optional, if you have time).
Sessions will feature riding Pittwater, Terry Hills, Duffys Forest, Ku-ring-gai National Park (Akuna Bay / West Head)
Coached sessions dates: 5th & 19th December | 16th & 30th January | 13th & 27th February
Q & A Evening all thing mechanical, apparel and equipment at the Heights Cycling Store (date TBA in the New Year)
Sports Nutrition and Recovery Workshop, with Nic Brunt from Precision Hydration, at Heights Cycling Store (date TBA in the New Year)
3 month Summer Package $240 including GST (6 coached sessions)*
*minimum of 6 participants for the program to go ahead. Maximum of 10.
20% discount for RH Program Athletes (season committed).
Participants must have confidence in cleats and experience/fitness riding up to 30kms.