Personal Programs

Personal Programs & Coaching Support

Development, Performance, Elite level athletes
Understanding of training and compeitition in Urban, Regional and Rural environments
Triathlon: Sprint, Olympic, Half Ironman, Ironman, Ultraman
Multisport: X Triathlon, Xterra, Adventure Racing
Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
Road cycling, x-country mountain biking, gravel riding
Open water swimming
Training Peaks Training Diary (On-Line Program, App & Desktop) www.trainingpeaks.com
Pathway coach for Emerging Elite / Professional

Features & Focus

Coach-Athlete Partnership
Season Development and Performance
Bespoke programs designed to suit lifestyle context, goals, fitness and athlete level
Adapted to living environment & training resources (Metropolitan, Regional and Rural)
Customised to training preferences. Ie prefer to train independently versus combination of solo & group training
Training Peaks Premium Account (our on-line training diary)
Accountability & mentorship. Weekly progress review, feedback and coaching support
Program delivery weekly / fortnightly
Communication: On-line Training Peaks pre & post activity comments; phone; email; WhatsApp; local meet in person
Training intensity & zone guide
Time trials / race pace simulations (intensity, pace, power, heart rate etc)
Skill & technique support
Race planning & nutrition guidance
Recovery strategies
Integration of life fitness / cross training / recreation sport, where appropriate.
Equipment advice
Allied health recommendations
S & C Guidance
Season planning/goal setting
Racing Heart Group membership, access to internal forums
Racing Heart Store, RH welcome/start up pack
Northern Beaches Sydney Squads. Season committed program athletes recieve a complementary 25% discount for any run & cycle squad sessions (held as 8-10 week squad blocks per school term / break during school holidays).

Training Peaks (TP)

Program delivery via Training Peaks on-line training diary (App & Desktop)
Communications & season planning
Training Peaks Premium Account (Athlete Paid Subscription). Athletes can add their training availability to their Training Peaks calendar to increase the efficiency of workout planning for their coach.

Connect with RH Training Peaks

Fees

1. Welcome & Start up

$95. Applies to new athletes.
Initial consultation, athlete questionnaire, meet-up (virtual or in-person), TP set up
Includes Racing Heart Welcome Pack (sports bottle, towel, mesh equipment bag, cap/visor).

Start Up Fee

A$95.00

Payment

2. On-Line Custom Personal Program & Season Coaching Support

Triathlon / Multi-sports: AUD $70 per week ($300 per month) including GST.
Sprint, Standard, Long Course Triathlon; Endurance / Ultra-Endurance Events; Multi-Sports including a combination of sanctioned events/season competition under Aus Triathlon / Aus Cycling / Athletics Australia.

Single Endurance Sport Only: AUD $35 per week ($150 per month) including GST
Running (Road and/or Trail); Cycling (Road, Gravel, XC, Adventure, Charity Ride)

Notes

Programs delivered weekly/fortnightly, with concurrent review/feedback/adjustment as needed.
Contact hours typically Monday - Saturday between 9am - 4pm during school term. Sunday limited contact, preference for athletes racing.
Monthly meet video call or in person Northern Beaches. Program review & forward planning.
Program package & fees subject to merit assessment of athlete level, experience, goals, event schedule, service support.

Minimum sign up 3 months (4 preferrable), build athlete-coach relationship, develop athlete fitness and skills.
Fee payment to be in advance.
Automated payment set up required.
Payment cycle per 2 weeks; or per month.
2 weeks minimum notice for program break / off program period.
Fees subject to season review, inflation/operation costs, market environment.

Personal Programs, Account Details

Commonwealth Bank Racing Heart Business Account:

BSB: 067-873
Account No: 1363 1577
Reference: Your full name & service/product (eg Set-up fee, Program, Apparel, Workshop, Camp, NB Run Group, 1:1 Coaching)
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Getting started with your personal program

Phone call or email for initial consultation
Complete RH Athlete Questionnaire
Set up a time to meet - In person, video call or phone. Topics for conversation include history & experience in sport, lifestyle context, strengths/weaknesses, season planning, training calendar around goal events, weekly/fortnightly training routine
Training Diary. Create a Training Peaks Account & Connect with your RH Coach. Sync your Garmin (or compatible device)
Team Communications: Internal Facebook Group | WhatsApp Group
And you're on your way...