RACING HEART COACHING
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On line personal programs & coaching support

Custom Personal Programs
  • ​​Development, Performance, Elite level 
  • Urban, Regional, Rural based athletes
  • Triathlon: Sprint, Olympic, Half Ironman, Ironman, Ultraman
  • Multisport: X Triathlon, Xterra, Adventure Racing
  • Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
  • Road cycling, x-country mountain biking, gravel riding
  • Open water swimming
  • Training Peaks Training Diary (On-Line Program, App & Desktop)  www.trainingpeaks.com​ ​

Features & Focus

  • ​Coach-Athlete Partnership
  • Season Development and Performance
  • Bespoke programs designed to suit lifestyle context, goals, fitness and athlete level
  • Adapted to living environment & training resources  (Metropolitan, Regional and Rural)
  • Customised to training preferences. Ie prefer to train independently versus combination of solo & group training
  • Training Peaks Premium Account (our on-line training diary)
  • Accountability & mentorship. Weekly progress review, feedback and coaching support
  • Program delivery weekly / fortnightly
  • Communication: On-line Training Peaks pre & post activity comments; phone; email; WhatsApp; local meet in person
  • Training intensity & zone guide
  • Time trials / race pace simulations (intensity, pace, power, heart rate etc)
  • Skill & technique support
  • Race planning & nutrition guidance
  • Recovery strategies
  • Integration of life fitness / cross training  / recreation sport, where appropriate.  
  • Equipment advice
  • Allied health recommendations
  • S & C Guidance
  • Season planning/goal setting
  • Racing Heart Group membership, access to internal forums
  • Racing Heart Store, RH welcome/start up pack

Training Peaks (TP)

  • Program delivery via Training Peaks on-line training diary (App & Desktop)
  • Communications & season planning  
  • Training Peaks Premium Account.  Athletes can add their training availability to their Training Peaks calendar to increase the efficiency of workout planning for their coach. ​    ​​​
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www.trainingpeaks.com
COnnect with Racing Heart Training Peaks

Fees

1. Start up fee
  • $95. Applies to new athletes.
  • Initial consultation, athlete questionnaire, meet-up (virtual or in-person), TP set up
  • Includes Racing Heart Welcome Pack (sports bottle, towel, mesh equipment bag, cap/visor).   ​​
2. On-Line Custom Personal Program & Coaching Support
  • Triathlon / Multisport: AUD $70 per week including GST.​
  • Single endurance sport focus: AUD $35 per week including GST (runner or cyclist program).
  • Elite performance / Professional athlete coaching. Please enquire for pricing. Limited spaces. 
  • Training Peaks Premium Account​. 
  • ​Programs delivered weekly/fortnightly, with concurrent review/feedback/adjustment as needed. 
  • Contact hours typically Monday - Saturday between 9am - 4pm during school term.  Sunday limited contact, preference for athletes racing. 
  • ​Monthly meet video call or in person Northern Beaches. Program review & forward planning. 
  • Program package & fees subject to merit assessment of athlete level, experience, goals, event schedule, service support.
​Notes
  • Minimum sign up 4 months, build athlete-coach relationship, develop athlete fitness and skills.  
  • Fee payment  to be in advance. 
  • Automated payment set up required.
  • Payment cycle per 2 weeks; or per month.
  • 2 weeks minimum notice for program break / off program period.
  • Fees subject to season review, inflation/operation costs, market environment. 
Commonwealth Bank Racing Heart Business Account: 
  • BSB: 067-873
  • Account No: 1363 1577
  • Reference: Your full name & service/product (eg Set-up fee, Program, Apparel, Workshop, Camp, NB Run Group, 1:1 Coaching)

Getting started with your personal program

  1. Phone call or email for initial consultation 
  2.  Complete RH Athlete Questionnaire
  3.  Set up a time to meet - In person,  video call or phone.  Topics for conversation include history & experience in sport, lifestyle context, strengths/weaknesses, season planning, training calendar around goal events, weekly/fortnightly training routine
  4. Training Diary. Create a Training Peaks Account & Connect with your RH Coach. Sync your Garmin (or compatible device) 
  5. Team Communications:  Internal Facebook Group | WhatsApp Group
  6.  And you're on your way...
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Bec Hoschke
(+61) 0410 166 639 (Mobile / WhatsApp)
[email protected]
Warriewood, Northern Beaches Sydney
  • Home
  • Personal Programs
  • Racing Heart Group
  • Camps
    • Easter Port Macquarie 2023
  • RH Northern Beaches
    • Run Group
    • Private workshops
  • Bec Hoschke
  • Contact