Personal Programs & Coaching Support

Personal Programs

• ​​Development | Performance | Elite
• Urban | Regional | Rural based Athletes
• Triathlon: Sprint, Olympic, Half Ironman, Ironman
• Multisport: X Triathlon, Xterra, Adventure Racing
• Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
• Road cycling, x-country mountain biking
• Open water swimming
• Training Peaks Training Diary (On-Line Program, App & Desktop)  www.trainingpeaks.com
• Face to Face | Workshops | Camps​

Coaching Team

• ​Director & Head Coach: Bec Hoschke, TA Performance & Development Coach
• Assistant Coach: Chris Pike, TA Development Coach
• ​Assistant Coach: Jules Trotter, TA Foundation Coach

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Features & Focus

• ​Coach-Athlete Partnership
• Season Development and Performance
• Programs designed to suit lifestyle context, goals, fitness and athlete level
• Adapted to living environment & training resources  (Metropolitan, Regional and Rural)
• Customised to training preferences. Ie prefer to train independently versus combination of solo & group training
• Training Peaks Premium Account preferred (our training diary)
• Accountability & mentorship. Weekly progress review, feedback and coaching support
• Program delivery weekly / fortnightly
• Communication: Training Peaks pre & post activity comments; phone; email; WhatsApp; local meet in person
• Training intensity & zone guide
• Time trials / race pace simulations (intensity, pace, power, heart rate etc)
• Skill & technique support
• Race planning & nutrition guidance
• Recovery strategies
• Integration of life fitness / cross training  / recreation sport, where appropriate.  
• Equipment advice
• Allied health recommendations
• S & C Guidance
• Season planning/goal setting
• TEAM Racingheart membership, access to internal forums
• Racingheart Store, Team RH Training Pack - Available July 2021

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www.trainingpeaks.com

Fees

1. Start up fee

• $80. Applies to new athletes, athletes which have been off program for 24 months+, or subject to assessment of athlete event & performance goals.​​ ​​

​2. Custom Program and Coaching Support

• Triathlon / Multi-Sport: $55 pw / $220 per 4 week cycle
• Single Endurance Sport: $25 pw / $100 per 4 week cycle

3. Training Peaks (TP) Account

• Program delivery via Training Peaks Training Diary (App & Desktop)

• Communications & training diary season planning
• Basic v Premium Athlete Account 
• Premium Account preferred when on program, but not essential.  Basic Account setting, subject to consultation with Coach & suitability.  
• Training Peaks Premium Athletes can add their training availability to their Training Peaks calendar to increase the efficiency of workout planning for their coach.  
• Option A: Athlete Self Paid Premium Account, discount savings (best value), refer to LINK
• Option B: Premium upgrade under RH Coach Account: $5 per week (triathlon/multi-sport 55 + 5 = $60pw | single sport 25 + 5 = $30pw).  Premium features plus downgrade flexibility to Basic Account with no fees during program break.

Assistant Coach Fees - Please enquire

• $80 Set up fee
• Triathlon | Multi-Sport: $35-45 pw | $140-$180 per 4 weeks

• Single Endurance Sport: $20-30 pw | $80-120 per 4 weeks

​Discount Provisions*

• 5-10% discount may apply to program/coaching fees (subject to discretion of Director & Head Coach). 
• Example: Households where 2+ athletes concurrently on program
• Cantoo Foundation / Tour de Cure: Registered with a fundraising event, please enquire.

​Notes

• Training Peaks 'Premium' (under Coach Account) active during on-program period.  'Basic' Account (no fees) during off-program/season break.
• All program fees subject to merit assessment of athlete level, experience, goals, event schedule, service support.
• $80 set up fee for new athletes, athletes which have been off program for 24 months+, or subject to assessment of athlete event & performance goals.
• Minimum sign up: 12-16 weeks.  16 Weeks preferred for season athletes to build athlete-coach relationship, skill/technique, fitness & performance development. 
• Fee payment to be in advance. 
• Automatic payment set up can be weekly, fortnightly, per 4 week cycle.  Preference is to cycle payments from a Monday.  
• 2 weeks minimum notice for program break / off program period
• Fees July+ 2021/2022 - subject to review, inflation costs.

Bank West Racingheart Business Account: 

• BSB: 302-162
• Account No: 1728728

Reference: "Athlete First  & Last Name" Training Program

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Getting started with your personal program

1. Phone call or email for initial consultation 
2.  Complete RH Athlete Questionnaire
3.  Set up a time to meet - In person,  video call or phone.  Topics for conversation include history & experience in sport, lifestyle context, strengths/weaknesses, season planning, training calendar around goal events, weekly/fortnightly training routine
4. Training Diary. Create a Training Peaks Account & Connect with your RH Coach. Sync your Garmin (or compatible device) 
5. Team Communications:  Internal Facebook Group | WhatsApp Group
6.  And you're on your way...