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Personal Programs & Coaching Support

Personal Programs
  • ​​Development | Performance | Elite
  • Urban | Regional | Rural based Athletes
  • Triathlon: Sprint, Olympic, Half Ironman, Ironman
  • Multisport: X Triathlon, Xterra, Adventure Racing
  • Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
  • Road cycling, x-country mountain biking
  • Open water swimming
  • Training Peaks Training Diary (On-Line Program, App & Desktop)  www.trainingpeaks.com
  • Face to Face | Workshops | Camps​

Coaching Team

  • ​Director & Head Coach: Bec Hoschke, TA Performance & Development Coach
  • Assistant Coach: Chris Pike, TA Development Coach
  • ​Assistant Coach: Jules Trotter, TA Foundation Coach

Features & Focus

  • ​Coach-Athlete Partnership
  • Season Development and Performance
  • Programs designed to suit lifestyle context, goals, fitness and athlete level
  • Adapted to living environment & training resources  (Metropolitan, Regional and Rural)
  • Customised to training preferences. Ie prefer to train independently versus combination of solo & group training
  • Training Peaks Premium Account preferred (our on-line training diary)
  • Accountability & mentorship. Weekly progress review, feedback and coaching support
  • Program delivery weekly / fortnightly
  • Communication: On-line Training Peaks pre & post activity comments; phone; email; WhatsApp; local meet in person
  • Training intensity & zone guide
  • Time trials / race pace simulations (intensity, pace, power, heart rate etc)
  • Skill & technique support
  • Race planning & nutrition guidance
  • Recovery strategies
  • Integration of life fitness / cross training  / recreation sport, where appropriate.  
  • Equipment advice
  • Allied health recommendations
  • S & C Guidance
  • Season planning/goal setting
  • TEAM Racingheart membership, access to internal forums
  • Racingheart Store, Team RH Training Pack - Available July 2021

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www.trainingpeaks.com

Fees

1. Start up fee
  • $80. Applies to new athletes, athletes which have been off program for 24 months+, or subject to assessment of athlete event & performance goals.​​ ​​
​2. Custom Program and Coaching Support
  • Triathlon / Multi-Sport: $55 pw / $220 per 4 week cycle
  • Single Endurance Sport (eg run program, bike program): $25 pw / $100 per 4 week cycle
3. Training Peaks (TP) Account (on-line program)
  • Program delivery via Training Peaks Training Diary (App & Desktop)
  • Communications & training diary season planning
  • Basic v Premium Athlete Account 
  • Premium Account preferred when on program, but not essential.  Basic Account setting, subject to consultation with Coach & suitability.  
  • Training Peaks Premium Athletes can add their training availability to their Training Peaks calendar to increase the efficiency of workout planning for their coach.  
  • Option A: Athlete Self Paid Premium Account, discount savings, refer to LINK (best value & preferred).
  • Option B: Premium upgrade under RH Coach Account: $5 per week (triathlon/multi-sport 55 + 5 = $60pw | single sport 25 + 5 = $30pw).  Premium features plus downgrade flexibility to Basic Account with no fees during program break.
RH Assistant Coach Fees - Please enquire
  • $80 Set up fee
  • Triathlon | Multi-Sport: $35-45 pw | $140-$180 per 4 weeks
  • Single Endurance Sport: $20-30 pw | $80-120 per 4 weeks
​Discount Provisions*
  • 5-10% discount may apply to program/coaching fees (subject to discretion of Director & Head Coach). 
  • Example: Households where 2+ athletes concurrently on program
  • Cantoo Foundation / Tour de Cure: Registered with a fundraising event, please enquire.
​Notes
  • Training Peaks 'Premium' (under Coach Account) active during on-program period.  'Basic' Account (no fees) during off-program/season break.
  • All program fees subject to merit assessment of athlete level, experience, goals, event schedule, service support.
  • $80 set up fee for new athletes, athletes which have been off program for 24 months+, or subject to assessment of athlete event & performance goals.
  • Minimum sign up: 12-16 weeks.  16 Weeks preferred for season athletes to build athlete-coach relationship, skill/technique, fitness & performance development. 
  • Fee payment to be in advance. 
  • Automatic payment set up can be weekly, fortnightly, per 4 week cycle.  Preference is to cycle payments from a Monday.  
  • 2 weeks minimum notice for program break / off program period
  • Fees July+ 2021/2022 - subject to review, inflation costs.
Bank West Racingheart Business Account: 
  • BSB: 302-162
  • Account No: 1728728
Reference: "Athlete First  & Last Name" Training Program

Getting started with your personal program

  1. Phone call or email for initial consultation 
  2.  Complete RH Athlete Questionnaire
  3.  Set up a time to meet - In person,  video call or phone.  Topics for conversation include history & experience in sport, lifestyle context, strengths/weaknesses, season planning, training calendar around goal events, weekly/fortnightly training routine
  4. Training Diary. Create a Training Peaks Account & Connect with your RH Coach. Sync your Garmin (or compatible device) 
  5. Team Communications:  Internal Facebook Group | WhatsApp Group
  6.  And you're on your way...

Location

Bec Hoschke

(+61) 0410 166 639
​WhatsApp

rebecca@racingheart.com.au
Warriewood, Northern Beaches Sydney
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​​​Racingheart Coaching Triathlon Multisport Endurance Sports

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  • Home
  • Bec Hoschke
  • Personal Programs
  • Coaching | Camps
  • Racingheart Team
  • RH Northern Beaches
  • Contact
  • Athlete Lounge