Personal Programs

Personal Programs & Coaching Support

Personal Programs

Development | Performance | Elite
Urban | Regional | Rural based Athletes
Triathlon: Sprint, Olympic, Half Ironman, Ironman
Multisport: X Triathlon, Xterra, Adventure Racing
Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
Road cycling, x-country mountain biking
Open water swimming
Training Peaks Training Diary (On-Line Program, App & Desktop) www.trainingpeaks.com
Face to Face | Workshops | Camps

Coach-Athlete Partnership
Season Development and Performance
Bespoke programs designed to suit lifestyle context, goals, fitness and athlete level
Adapted to living environment & training resources (Metropolitan, Regional and Rural)
Customised to training preferences. Ie prefer to train independently versus combination of solo & group training
Training Peaks (TP) Premium Account (our on-line training diary)
Accountability & mentorship. Weekly progress review, feedback and coaching support
Program delivery weekly / fortnightly
Communication: On-line Training Peaks pre & post activity comments; phone; email; WhatsApp; local meet in person
Training intensity & zone guide
Time trials / race pace simulations (intensity, pace, power, heart rate etc)
Skill & technique support
Race planning & nutrition guidance
Recovery strategies
Integration of life fitness / cross training / recreation sport, where appropriate.
Equipment advice
Allied health recommendations
S & C Guidance
Season planning/goal setting
Racing Heart Group membership, access to internal forums
Racing Heart Store, RH welcome/start up pack

www.trainingpeaks.com

1. Start up fee

$95. Applies to new athletes, athletes which have been off program for 24 months+, or subject to assessment of athlete event & performance goals.
Initial consultation, athlete questionnaire, meet-up (virtual or in-person), TP set up
Includes Racing Heart Welcome Pack (sports bottle, towel, mesh equipment bag, cap/visor).

2. Personal / Bespoke Program & Coaching Support

Triathlon / Multisport: $70pw / $280 per 4 week cycle / $300 per month
Single endurance sport focus: $35 pw / $140 per 4 week cycle / $150 per month (eg run program, bike program).
$ includes GST
$ Includes Training Peaks Premium Account
Programs delivered weekly/fortnightly, with concurrent review/feedback/adjustment as needed.
Program package & fees subject to merit assessment of athlete level, experience, goals, event schedule, service support.

3. Training Peaks (TP)

Communications & season planning
Training Peaks Premium Account. Athletes can add their training availability to their Training Peaks calendar to increase the efficiency of workout planning for their coach.

Notes

Minimum sign up: 12-16 weeks. 16 Weeks preferred for season athletes to build athlete-coach relationship, skill/technique, fitness & performance development.
Fee payment to be in advance.
Automatic payment set up can be weekly, fortnightly, per 4 week cycle. Preference is to cycle payments from a Monday.
2 weeks minimum notice for program break / off program period
Fees subject to season review, inflation/operation costs, market environment.

Bank West Racingheart Business Account:

Reference: "Athlete First & Last Name" Training Program

Phone call or email for initial consultation
Complete RH Athlete Questionnaire
Set up a time to meet - In person, video call or phone. Topics for conversation include history & experience in sport, lifestyle context, strengths/weaknesses, season planning, training calendar around goal events, weekly/fortnightly training routine
Training Diary. Create a Training Peaks Account & Connect with your RH Coach. Sync your Garmin (or compatible device)
Team Communications: Internal Facebook Group | WhatsApp Group
And you're on your way...